Solace Therapy & Wellbeing

Make a positive change in your life

Rediscover yourself & find comfort. Solace Therapy provides counselling and therapy services in Merstham and across Surrey.

Therapy & Counselling | London, Surrey

Sometimes life shifts under you — a move to a new country, the end of a relationship, a loss, or simply a stretch where you no longer feel like the person you used to be. It can leave you feeling lonely, unsettled, and unsure where you belong. I have a particular sensitivity to supporting people through major life transitions, including relocating to the UK, and through experiences of trauma or adversity. Together we can make sense of those feelings at your own pace, rebuild your confidence, and create a sense of home within yourself again.

Adelina Blindu
NCPS

Make peace with Yourself

Therapy Approach

In my sessions I apply an integrative approach in Counselling and Psychotherapy which means that I will use different techniques to ensure I am meeting your needs and goals.

TAKE CONTROL

Hypnotherapy

Hypnotherapy will offer you the ability to access the power of your subconscious mind, which plays a crucial role in shaping your thoughts, emotions, and behaviours.

Learn More

GET ON TRACK

Counselling

Counselling and Solution Focused Therapy will offer you a safe space where you can truly be listened to, understood, and heard. It will support you in navigating and managing complex emotions such as guilt, anger, pride, anxiety, fear, shame, confusion, and grief.

Learn More

1 2

"

“Moving to a new country completely changed my sense of self. I struggled deeply with loneliness, cultural adjustment, and feeling disconnected from the person I used to be. There were moments where I genuinely felt lost and unsure of where I belonged anymore. Working with my counsellor gave me a safe space to process all of those emotions without judgment. They helped me rebuild my confidence, reconnect with my identity, and slowly create a sense of home within myself again. Their guidance, patience, and empathy made one of the hardest periods of my life feel manageable, and I’m incredibly grateful for the support I received." E - Merstham

"

“I started counselling while trying to come to terms with being in an abusive relationship, and honestly, I didn’t fully realise how much it had affected me until I began talking through it. My counsellor helped me recognise unhealthy patterns, rebuild my self-worth, and trust my own instincts again. They supported me through some very painful and confusing moments with kindness and understanding, never pushing me before I was ready. Because of their support, I was able to leave the relationship and begin healing in a way I never thought was possible. I cannot recommend them enough for anyone going through difficult or emotionally overwhelming situations.” A - Redhill

Training, Qualifications & Experience
I have completed level 3,4 and 5 at Chrysalis, in Counselling and Psychotherapy.

I have also done various training and workshops which include a variety of more creative ways to apply in sessions.

Worked with:
· Places2Be
· Ratcliff & Brown CIC
· Chrysalis
· Private practice

Not sure if therapy is right for you? That's completely normal. I offer a free, no-obligation 15-minute call so we can talk about what's on your mind.

Accredited Registrant

Psychology Today NCPS Profile