Therapy & Counselling | London, Surrey
Sometimes life shifts under you — a move to a new country, the end of a relationship, a loss, or simply a stretch where you no longer feel like the person you used to be. It can leave you feeling lonely, unsettled, and unsure where you belong. I have a particular sensitivity to supporting people through major life transitions, including relocating to the UK, and through experiences of trauma or adversity. Together we can make sense of those feelings at your own pace, rebuild your confidence, and create a sense of home within yourself again.
Adelina Blindu
NCPS
Make peace with Yourself
Walk & Talk Therapy
Walk-and-talk therapy offers a relaxed alternative to traditional counselling in a therapy room. As we walk together outdoors, you may find it easier to talk, reflect and explore what is on your mind. Being in nature and moving at a comfortable pace can help you feel more at ease, reduce feelings of pressure and create space for new perspectives.
TAKE CONTROL
Hypnotherapy
Hypnotherapy will offer you the ability to access the power of your subconscious mind, which plays a crucial role in shaping your thoughts, emotions, and behaviours.
GET ON TRACK
Counselling
Counselling and Solution Focused Therapy will offer you a safe space where you can truly be listened to, understood, and heard. It will support you in navigating and managing complex emotions such as guilt, anger, pride, anxiety, fear, shame, confusion, and grief.
Not sure if therapy is right for you? That's completely normal. I offer a free, no-obligation 15-minute call so we can talk about what's on your mind. Or you can send me a message using the form below.