This is a one – off, two – hour session. You experience both active participation in the hypnotic process as well as a great deal of post – hypnotic suggestions. This technique can be extremely effective in enabling you to quit smoking as we endeavour to identify triggers and associations, create new associations, enhance motivation and willpower and build coping strategies. During a smoking cessation hypnotherapy session, I will guide you into a relaxed state and use suggestions and visualisations to help reframe the mindset and beliefs associated with smoking .
It’s important to note that smoking cessation hypnotherapy may vary in effectiveness from person to person.